Weigh In record (no journal entry) for 18 January 2022
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151.0 lb
Lost so far: 7.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.7 lb a week
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Iren tom's weight history
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