Weigh In record (no journal entry) for 18 January 2022
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140.4 lb
Lost so far: 36.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1000 kcal
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Fat: 57.71g | Prot: 13.12g | Carb: 104.37g.
Lunch: Милка Шоколад Арахис и Карамель, Milka Шоколад Strawberry Cheesecake. more...
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losing 1.5 lb a week
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