Weigh In record (no journal entry) for 17 January 2022
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149.5 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1202 kcal
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Fat: 39.35g | Prot: 33.27g | Carb: 181.36g.
Breakfast: Каждый День Сыр Брынза, Сливочное Масло, Вареное Яйцо, Батон. Lunch: Красные Яблоки, Babyfox Шоколад Молочный, Мерси Конфеты, Банан. Dinner: Сметана , Пирог с Картошкой. more...
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losing 0.7 lb a week
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