Weigh In record (no journal entry) for 15 January 2022
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1528 kcal
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Fat: 47.50g | Prot: 59.43g | Carb: 206.54g.
Breakfast: Banana bread, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Classico Italian Sausage, Peppers & Onions, Stonefire Mini Naan, No Name Mozzarella Shredded Cheese. Dinner: Vegetable Oil, Potato, Green String Beans, Chicken Breast. Snacks/Other: Red Table Wine , Selection Butter Popcorn, Nestle Smarties (10g). more...
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losing 7.0 lb a week
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