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🤪😁💪🏻
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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804 kcal
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Fat: 45.31g | Prot: 57.92g | Carb: 35.73g.
Breakfast: Pão de Açúcar Croissant, Café, Vigor Polenguinho. Lunch: Camil Feijão Preto Temperado Cozido, Seara Costela Suína Temperada . Dinner: Sopa de Legumes, Korin Coxinha da Asa. more...
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1888 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 47 minutes, Sitting - 4 hours, Washing Dishes - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Ironing - 1 hour and 5 minutes, Showering - 15 minutes. more...
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losing 9.3 lb a week
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