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Best week so far!
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216.5 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1064 kcal
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Fat: 62.28g | Prot: 103.93g | Carb: 17.32g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Baby Leaf Spinach, Fetta Cubes, ricotta , Poached Egg, tomatoes. Lunch: Chicken Drumstick. Dinner: Fetta Cubes, Cherry Tomato, Cos Lettuce, Cucumber, Snapper (Fish) (Mixed Species). Snacks/Other: Sliced Mild Hungarian Salami, Westacre Natural Tasty Cheese Slices. more...
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losing 4.6 lb a week
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