Weigh In record (no journal entry) for 12 January 2022
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171.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1482 kcal
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Fat: 33.40g | Prot: 58.69g | Carb: 208.07g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Cantaloupe Melons , Coffee with Milk and Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Green String Beans. Snacks/Other: Frito Lay Funyuns, Red Table Wine , Classic Regina Chocolate. more...
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gaining 5.6 lb a week
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