Weigh In record (no journal entry) for 12 January 2022
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99.6 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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797 kcal
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Fat: 20.40g | Prot: 58.63g | Carb: 89.09g.
Breakfast: Лакомо Сливки 10%. Lunch: Белая Долина Кефир 0,1%, Лакомо Сливки 10%. Dinner: Макдоналдс Чикен Макнаггетс (6), Макдоналдс Яблочные Дольки. Snacks/Other: Красная Цена Горошек Зелёный. more...
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gaining 1.9 lb a week
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