Weigh In record (no journal entry) for 11 January 2022
|
187.4 lb
Lost so far: 13.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1164 kcal
|
Fat: 35.65g | Prot: 41.88g | Carb: 168.38g.
Breakfast: Meatless Quesadilla with Cheese. Lunch: Salmon Sushi. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aída jaime's weight history
|