Weigh In record (no journal entry) for 19 May 2014
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138.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1774 kcal
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Fat: 53.80g | Prot: 69.04g | Carb: 255.26g.
Breakfast: Сахарный Песок, Здравник Цикорий Растворимый, Президент Сыр Маасдам, Мясновъ Булочка с Отрубями. Lunch: Яблоко, Сарделька, Pasta Zara Макароны. Dinner: Calve Майонез Классический, Mixbar Чернослив Сушеный, Дары Природы Изюм Темный, Азбука Вкуса Творог 9-12%, Вареное Яйцо. Snacks/Other: Красноярский Хлеб Сушки Малютка, Окей Груша Конференс, Fruttis Йогурт. more...
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2154 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 192.9 lb a week
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