Weigh In record (no journal entry) for 04 January 2022
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200.0 lb
Lost so far: 58.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1284 kcal
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Fat: 49.38g | Prot: 63.60g | Carb: 155.28g.
Lunch: Honeydew Melons , Cheese Flavor Popcorn , Split Pea and Ham Soup, Italian Sausage, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop. Dinner: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Split Pea and Ham Soup, Grapes (American Type, Slip Skin) . more...
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gaining 7.2 lb a week
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