Weigh In record (no journal entry) for 05 January 2022
|
197.2 lb
Lost so far: 60.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
1767 kcal
|
Fat: 59.40g | Prot: 99.40g | Carb: 218.28g.
Lunch: Honeydew Melons , Honey , Orville Redenbacher's Extra Buttery Popcorn , Hard-Boiled Egg , Split Pea and Ham Soup, Chicken Breast (Skin Not Eaten), Grapes (American Type, Slip Skin) . Dinner: Oranges , Onions , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW2233's weight history
|