Weigh In record (no journal entry) for 07 January 2022
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200.0 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1042 kcal
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Fat: 52.55g | Prot: 50.43g | Carb: 96.49g.
Breakfast: Икра, Сливочное Масло, Лента Багет Французский, Кофе, Вареное Яйцо. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Свекла Вареная, Вареное Яйцо. Snacks/Other: Эко Зефир, Кофе, Призма Яблоко Зеленое. more...
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losing 100.3 lb a week
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