Weigh In record (no journal entry) for 07 January 2022
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1048 kcal
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Fat: 26.60g | Prot: 29.64g | Carb: 176.35g.
Breakfast: Лакомо Сливки 10%. Lunch: Бегемотик Бонди Гематоген, Невский Кондитер Attaché Суфле со Вкусом Итальянского Десерта. Dinner: Макдоналдс Яблочные Дольки, Макдоналдс Чикен Макнаггетс (6). more...
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gaining 1.0 lb a week
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