Weigh In record (no journal entry) for 07 January 2022
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216.1 lb
Lost so far: 5.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2135 kcal
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Fat: 37.56g | Prot: 43.41g | Carb: 166.00g.
Breakfast: McDonald's Latte with Milk (Tall). Lunch: Large Hamburger with Condiments and Vegetables , Coca-Cola Coke Zero with Vanilla. Snacks/Other: Carlton Draught, Beer. more...
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losing 9.3 lb a week
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chris.davies's weight history
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