Weigh In record (no journal entry) for 06 January 2022
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217.4 lb
Lost so far: 4.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1566 kcal
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Fat: 358.39g | Prot: 61.69g | Carb: 254.06g.
Breakfast: The Man Shake Caramel Shake. Lunch: Chicken Salad Roll, Bundaberg Burgundee Creaming Soda. Snacks/Other: Carlton Draught Carlton Draught Full Strength Stubbie or Can, McDonald's Latte with Milk (Tall). more...
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gaining 9.3 lb a week
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