Weigh In record (no journal entry) for 04 January 2022
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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982 kcal
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Fat: 39.17g | Prot: 48.48g | Carb: 114.56g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Яблоко Зеленое, Зеленый Листовой Салат. Dinner: Тёма Биолакт 3,2%, Сладкий Красный Перец. Snacks/Other: Макдоналдс Яблочные Дольки, Макдоналдс Чикен Макнаггетс (6). more...
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losing 12.3 lb a week
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