Weigh In record (no journal entry) for 30 December 2021
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199.0 lb
Lost so far: 59.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1479 kcal
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Fat: 69.03g | Prot: 59.61g | Carb: 174.79g.
Lunch: Cheese Flavor Popcorn , Oranges , Bacon, Tortilla, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nectarines , Bacon, Cheese Flavor Popcorn , Piller's Turkey Kolbassa Sausage, Vegetable Soup (Home Recipe). Snacks/Other: Grapes (American Type, Slip Skin) . more...
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gaining 5.4 lb a week
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