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Finally down a bit!
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168.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1206 kcal
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Fat: 38.90g | Prot: 50.48g | Carb: 158.61g.
Breakfast: Sugar, Tea with Milk, Margarine, White Bread. Lunch: 2% Fat Milk, Post Shredded Wheat. Dinner: Kraft Stove Top Turkey Stuffing, Green String Beans, No Name Pickled Sliced Beets, Tofurky Meatless Kielbasa, Maple Syrup, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Margarine. more...
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losing 2.8 lb a week
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