Weigh In record (no journal entry) for 29 December 2021
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218.9 lb
Lost so far: 2.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1514 kcal
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Fat: 57.20g | Prot: 152.00g | Carb: 89.30g.
Breakfast: The Man Shake The Man Bar Choc Hazelnut, The Man Shake Strawberry Shake . Lunch: The Man Shake Chocolate Shake. Dinner: Woolworths Crunchy Noodle Coleslaw Kit, Woolworths Select Hoisin Chicken Kebabs, Woolworths Boneless Chicken Drumstick Fillets. more...
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losing 20.1 lb a week
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chris.davies's weight history
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