Weigh In record (no journal entry) for 26 December 2021
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153.4 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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425 kcal
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Fat: 12.34g | Prot: 15.50g | Carb: 64.42g.
Breakfast: Юбилейное Печенье Традиционное . Lunch: Лаваш, Голубец. Dinner: Мандарины. more...
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losing 0.1 lb a week
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