Weigh In record (no journal entry) for 26 December 2021
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148.8 lb
Lost so far: 9.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1718 kcal
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Fat: 52.68g | Prot: 64.48g | Carb: 109.16g.
Breakfast: Русские Закуски Хренодер, Сосиска, Макароны Отварные. Lunch: Фанта Фанта Апельсин, Макдоналдс Двойной Роял Чизбургер. Dinner: Светлое Пиво. more...
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losing 1.0 lb a week
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