Weigh In record (no journal entry) for 24 December 2021
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99.0 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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925 kcal
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Fat: 26.83g | Prot: 35.25g | Carb: 136.44g.
Breakfast: Макдоналдс Салат Цезарь (без Заправки), Лакомо Сливки 10%, Бегемотик Бонди Гематоген. Lunch: Грейпфрут. Dinner: Макдоналдс Капучино (0,2 L), Макдоналдс Морковные Палочки. more...
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losing 3.1 lb a week
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