Weigh In record (no journal entry) for 23 December 2021
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1854 kcal
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Fat: 70.10g | Prot: 113.03g | Carb: 207.14g.
Breakfast: Куриный Бульон, Курица Вареная. Lunch: Щедрые Хлебцы, Арахисовая Паста. Dinner: Жареное Яйцо. Snacks/Other: Хурма, Зеленое Яблоко, Мандарины. more...
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gaining 0.8 lb a week
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~Janik~'s weight history
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