Weigh In record (no journal entry) for 23 December 2021
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1468 kcal
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Fat: 62.41g | Prot: 52.38g | Carb: 172.05g.
Breakfast: Kue Mentega atau Gula. Lunch: Bamboe Bumbu Krengsengan, Sawi Hijau, Daging Sapi, Bango Kecap Manis, Tahu, Bertolli Olive Oil, Cabai Merah atau Rawit, Nasi Putih. Dinner: Bertolli Olive Oil, Telur Rebus, Nasi Putih. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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