Weigh In record (no journal entry) for 22 December 2021
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186.4 lb
Lost so far: 1.8 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2021:
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1742 kcal
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Fat: 71.27g | Prot: 94.01g | Carb: 196.46g.
Breakfast: Mariani Pitted Prunes, Cherry Tomatoes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Reese's Miniature Peanut Butter Cups (1), Diamond of California Glazed Pecans, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Olive Oil, Kroger Cannellini Kidney Beans, TurkeyTetrazini with Spaghetti Squash, Diamond of California Glazed Pecans. more...
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3298 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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