Weigh In record (no journal entry) for 22 December 2021
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99.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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904 kcal
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Fat: 32.90g | Prot: 29.70g | Carb: 121.41g.
Breakfast: Спеленок Пюре Тыква, Бегемотик Бонди Гематоген, Милава Молоко 3,4%. Lunch: Макдоналдс Яблочные Дольки, Макдоналдс Пирожок с Вишней, Макдоналдс Салат Цезарь (без Заправки). more...
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losing 0.9 lb a week
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