Ali.ahmed.'s Journal, 19 December 2021

الحمدلله إن شاءالله مستمر يارب أنعم على الجميع بأفضل صحة واحسن حال

185.2 lb Lost so far: 26.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2021:

2115 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.9 lb a week

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اللهم امين

19 Dec 21 by member: حاتم { أبو أنس }


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Ali.ahmed.'s weight history