Weigh In record (no journal entry) for 18 December 2021
|
217.0 lb
Lost so far: 88.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2021:
|
3418 kcal
|
Fat: 185.93g | Prot: 132.37g | Carb: 316.99g.
Breakfast: Canola Vegetable Oil , Home Fries, Boar's Head Lacey Swiss Cheese, Canola Vegetable Oil , Swiss Cheese , Sonic Grilled Onions, Egg White , Red Gold Tomato Ketchup, Coffee, Tabasco Original Pepper Sauce. Lunch: Einstein Brothers Bagels Veg Out on Sesame Seed Bagel. Dinner: Guacamole, Late July Jalapeño Lime Tortilla Chips, Luna Grill Mini Baklava, Cognac, Tandoor Chef Tandoori Chicken Samosa, Famiglia Pizza Cheese Pizza, White Pizza, Baked Ziti. Snacks/Other: Baked Ziti, Coffee, Wawa Cheese Quesadilla , Mancini Fried Long Hot Peppers. more...
|
|
3762 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Standing - 3 hours, Driving - 2 hours and 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Sitting - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|