Weigh In record (no journal entry) for 17 December 2021
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100.5 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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926 kcal
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Fat: 42.72g | Prot: 45.18g | Carb: 89.69g.
Breakfast: Вареное Яйцо, Макдоналдс Морковные Палочки, Макдоналдс Капучино (0,2 L), Макдоналдс Салат Цезарь (без Заправки), Красная Цена Сливки 10%. Lunch: Яблоко Зеленое. Dinner: Макдоналдс Стрипсы. more...
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gaining 1.5 lb a week
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