Weigh In record (no journal entry) for 16 December 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2116 kcal
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Fat: 70.99g | Prot: 137.03g | Carb: 223.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kellogg's Special K Bitter Çikolata, Mis Laktozsuz Süt, Mis Lor Peyniri Az Yağlı, Doğal Peynir, Muz, Pişmiş Yumurta Beyazı, Uno Çavdarlı Ekmek, Findux Sütlü Fındık Kreması, Gold Fıstık Ezmesi, Aytaç Şipşak Hindi Füme. Lunch: Bizim Vatan Bezelye Konservesi, Pirinç Pilavı, Ev Yapımı Yoğurt, Yumurtalı Ispanak. Dinner: Kuru Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...
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2556 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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