Weigh In record (no journal entry) for 15 December 2021
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100.1 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1088 kcal
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Fat: 45.67g | Prot: 47.70g | Carb: 123.09g.
Breakfast: Большая Кружка Молоко 2,5%, Макдоналдс Морковные Палочки. Lunch: Макдоналдс Морковные Палочки. Dinner: Макдоналдс Пирожок с Вишней, Вареное Яйцо, Макдоналдс Салат Цезарь (без Заправки). Snacks/Other: Яблоко Зеленое. more...
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gaining 1.5 lb a week
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