Weigh In record (no journal entry) for 13 December 2021
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111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1409 kcal
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Fat: 70.04g | Prot: 48.93g | Carb: 149.94g.
Breakfast: Pisang. Lunch: Saus Tomat, ABC Saus Sambal , Mayones Biasa, Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Isi Pisang Coklat. Snacks/Other: Kanzler Sosis Bockwurst, Telur Rebus. more...
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gaining 3.1 lb a week
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hannaoviliafayola's weight history
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