Weigh In record (no journal entry) for 09 December 2021
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102.7 lb
Lost so far: 24.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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457 kcal
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Fat: 23.16g | Prot: 24.00g | Carb: 26.88g.
Breakfast: Киндер Пингви. Lunch: Bombbar Протеиновый Батончик Tiramisu. more...
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losing 12.3 lb a week
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