Weigh In record (no journal entry) for 08 December 2021
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102.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1326 kcal
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Fat: 51.00g | Prot: 34.30g | Carb: 197.92g.
Breakfast: Седьмой континент Хурма, Ironman Protein Bar Vanilla . Lunch: Макдоналдс Шоколадное Печенье с Шоколадом. Dinner: Макдоналдс Яблочные Дольки, Макдоналдс Чикен Макнаггетс (6). Snacks/Other: Макдоналдс Пирожок с Вишней. more...
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losing 9.3 lb a week
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