Weigh In record (no journal entry) for 08 December 2021
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104.5 lb
Lost so far: 22.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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480 kcal
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Fat: 24.26g | Prot: 24.75g | Carb: 40.28g.
Breakfast: Чудо Творожок Воздушный Клубника. Dinner: Красный Лук, Махеевъ Кетчуп, Огурец (с Кожурой), Mlekara Sabac Каймак 70%, Хлеб Бородинский, Liebendorf Сыр Тильзитер. more...
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losing 9.3 lb a week
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