Weigh In record (no journal entry) for 07 December 2021
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1878 kcal
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Fat: 88.11g | Prot: 45.11g | Carb: 116.22g.
Breakfast: Хлеб Черный, Селедка под Шубой. Lunch: Хлеб Черный, Селедка под Шубой. Dinner: Карат Сыр Плавленный Ломтиками Сливочный, Фанагория Вино Красное Полусладкое. Snacks/Other: Мандарины. more...
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gaining 0.4 lb a week
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