Weigh In record (no journal entry) for 07 December 2021
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105.8 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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573 kcal
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Fat: 33.58g | Prot: 23.36g | Carb: 44.77g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный. Dinner: Heinz Кисло-Сладкий Соус, Огурец (с Кожурой), Картофельная Запеканка с Фаршем. more...
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losing 7.7 lb a week
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