Weigh In record (no journal entry) for 03 December 2021
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148.4 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1528 kcal
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Fat: 59.42g | Prot: 64.35g | Carb: 180.27g.
Breakfast: Голден Яблоко, Простоквашино Творог 5%, Магнит Банан. Lunch: Ржаной Хлеб, Рыбный Суп, Авокадо Авокадо. Dinner: Котлета Свиная, Картофельное Пюре, Ржаной Хлеб, Мираторг Пельмени. more...
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losing 0.9 lb a week
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