Weigh In record (no journal entry) for 02 December 2021
|
172.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1398 kcal
|
Fat: 56.12g | Prot: 41.20g | Carb: 182.57g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Hellmann's Real Mayonnaise, Unico Chick Peas, Unico Solid Light Tuna. Dinner: Pickled Egg, Red Kidney Beans (Canned), Becel Margarine, Chicken Broth (Home Recipe), Potato, White Bread. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|