Weigh In record (no journal entry) for 30 November 2021
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201.0 lb
Lost so far: 57.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1529 kcal
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Fat: 73.45g | Prot: 52.23g | Carb: 183.17g.
Lunch: Plums , Piller's Extra Lean Ham Kolbassa, Christie Vegetable Thins Original, Vegetable Soup (Home Recipe), Moishes Kosher Dill Pickles, Cheese Flavor Popcorn . Dinner: Plums , Cheese Flavor Popcorn , Grapefruit (Pink and Red and White) , Vegetable Soup (Home Recipe), Peanut Butter, Wonder Whole Wheat Tortilla. more...
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losing 3.9 lb a week
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