Weigh In record (no journal entry) for 30 November 2021
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1096 kcal
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Fat: 49.62g | Prot: 67.18g | Carb: 96.86g.
Breakfast: Чизкейк из Мягкого Творога. Lunch: Хачапури Пп Белковый. Dinner: Котлеты Куриные Творогом и Зеленью, Экомилк Масло Сливочное 82,5%, Булгур, Магнит Помидоры Черри. Snacks/Other: Мандарины. more...
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losing 2.1 lb a week
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