Weigh In record (no journal entry) for 30 November 2021
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105.2 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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796 kcal
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Fat: 39.52g | Prot: 31.17g | Carb: 76.07g.
Lunch: Кабачковая Икра, Винегрет, Liebendorf Сыр Тильзитер, Спагетти. Dinner: Ehrmann Grand Duet Шоко Трио. Snacks/Other: Котлета Домашняя. more...
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losing 17.0 lb a week
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