Weigh In record (no journal entry) for 29 November 2021
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1311 kcal
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Fat: 43.04g | Prot: 64.54g | Carb: 167.56g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Pepaya. Lunch: Potongan Daging Babi Goreng, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Wei Wang Siomay Ayam Sayur, Telur Rebus. Snacks/Other: Buah Kiwi. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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