Weigh In record (no journal entry) for 28 November 2021
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153.9 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1445 kcal
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Fat: 50.93g | Prot: 65.43g | Carb: 178.78g.
Breakfast: Блины. Lunch: Картошка Вареная, Мясо Кролика, Babyfox Шоколад Молочный, Чудо Сырок Глазированный Кокосовый, Печенья. more...
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gaining 1.0 lb a week
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