Weigh In record (no journal entry) for 26 November 2021
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110.9 lb
Lost so far: 82.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1211 kcal
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Fat: 52.84g | Prot: 53.20g | Carb: 136.25g.
Breakfast: BreadTalk Cheese Cake. Lunch: Telur Rebus, Sawi Hijau, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Sari Roti Roti Isi Chicken Teriyaki. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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