Weigh In record (no journal entry) for 21 November 2021
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1546 kcal
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Fat: 59.62g | Prot: 48.20g | Carb: 210.22g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Bibigo Mini Wontons. Dinner: Bertolli Extra Virgin Olive Oil, Chicken Broth (Home Recipe), Potato, Swiss Chalet 1/3 Rack BBQ Ribs, Montana's Cookhouse Back Ribs (Large). Snacks/Other: Nestle Mini Coffee Crisp, Nestle Aero (Mini), Carr's Cheese Melts, Sugar, Carnation Light Hot Chocolate, Tangerines (Mandarin Oranges) . more...
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gaining 1.4 lb a week
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