Weigh In record (no journal entry) for 18 November 2021
|
161.4 lb
Lost so far: 3.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
552 kcal
|
Fat: 47.50g | Prot: 20.00g | Carb: 9.47g.
Breakfast: Natty's Кокосовый Кешьюкрем, Solgar Омега-3, Травяной Чай, Клинский Мясокомбинат Сосиски Молочные. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planida1's weight history
|