Weigh In record (no journal entry) for 16 November 2021
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1538 kcal
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Fat: 43.88g | Prot: 45.51g | Carb: 225.90g.
Breakfast: Date, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread. Lunch: Nestle Mini Coffee Crisp, Nestle Mini Kit Kat, Bibigo Mini Wontons. Dinner: Unico Solid Light Tuna, Great Value Chick Peas, Hellmann's Real Mayonnaise, Potato. Snacks/Other: Carr's Cheese Melts, Nestle Mini Kit Kat, Red Table Wine . more...
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steady weight
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