Weigh In record (no journal entry) for 16 November 2021
|
185.6 lb
Lost so far: 42.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
953 kcal
|
Fat: 44.57g | Prot: 54.34g | Carb: 90.10g.
Breakfast: Грецкие Орехи, Голубика, Lactica Йогурт Греческий 4%, Бананы, Творог 5%, Яшкино Крекер Французский. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergeiPanasiuk's weight history
|